Swedish massage is the most commonly used form of massage. It uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart to provide you with ultimate relief. The primary goal of this type of massage is to relax the entire body with soft, long, kneading strokes that lengthen and relax the sore muscles. Swedish massage is highly beneficial for increasing oxygen in the blood, decreasing muscle toxins, and improving circulation while easing tension. This modality can be used by itself or in combination with other techniques.